TAKE CARE of YOUR HEALTH
انتبهوا لصحتكم وصحة من تحبون وإلا فتوقعوا ان تقضوا جزئا كبيرا من عمركم في المستشفيات وقد تتعرضوا للموت مبكرا.
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The top five cancer-causing foods are:
السجق أسوأ انواع الأطعمه لإحتوائه على نسبه عاليه من نيترات الصوديوم1.
Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
جميع انواع اللحم المعالج لإنهم يضيفون له ايضا نيترات الصوديوم وزيادة استهلاك اللحوم الحمراء
Also high in the same sodium nitrates found in hot dogs, bacon, and other process ed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
الدونات لعدة اسباب منها انها تصنع من دقيق ابيض وزيت مهدرج ثم تقلى في درجات عاليه من الحراره.. يقول خبراء التغذيه انها اسوأ انواع الطعام وأخطره
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
البطاطس المقليه
لإحتوائها على نسبه عاليه من الزيت المهدرج
ولأنها تغلى في درجه حراره عاليه جدا
ويرى خبراء التغذيه انها مفروض ان تسمى بطاطس السرطان من شدة خطرها
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not ! French fries, said Adams .
5. Chips, crackers, and cookies
الشيبس والكراكرز والكوكيزحطره جدا لنفس اسباب الدونات
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
العادات التي تدمر الدماغ
1. No Breakfast
عدم الافطار
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
الاكل الزائد
It causes hardening of the brain arteries, leading to a decrease in menta! l power.
3. Smoking
التدخين يسبب تقلصات متعدده في الدماغ
مما يؤدي غالبا الى الإصابه بمرض الزهايمر
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
زيادة إستهلاك السكر الأبيض
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
تلوث الهواء
The brain is the largest oxygen consumer in our body. Inhalin! g polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
قلة النوم بدرجه كبيره أي أقل من خمس ساعات
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
تغطية الوجه اثناء النوم حيث تسبب إعادة إستنشاق ثاني أكسيد الكربون السام مما يقلل من تركيز الأكسجين في الدماغ
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
ارهاق الدماغ بالعمل اثناء المرض
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
قلة الافكار المحفزة
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
ندرة الكلام
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
اسباب تلف الكبد
1. Sleeping too late and waking up too late are main cause..
السهر ليلا وكثرة النوم في النهار
2. Not urinating in the morning.
عدم التبول عند الاستيقاظ صباحا
3. Too much eating.
الافراط بالاكل
4. Skipping breakfast.
عدم الافطار
5. Consuming too much medication.
كثرة تناول الدواء
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
المواد الصناعية والحافظة والملونه في الطعام
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
استخدام زيت غير صحي في الطعام للقلي,كما يجب محاولة عدم تناول الطعام المقلي في حالة المرض
8. Consuming raw (overly done) foods also add to the burden of liver.
الطعام الغير مطهو جيدا يضر الكبد
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
الله يحفظنا وياكم من شر الامراض
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