11-04-1429 هـ, 11:21 مساءً
Guacamole - Paula Deen with Martha Nesbit
Serving Size: 12
2 ripe avocados
1 tablespoon fresh lemon juice
1 tablespoon grated yellow onion
1/4 teaspoon salt
1/2 teaspoon chili powder
1/3 cup sour cream
1/4 cup diced tomato -- optional
In a glass dish, mash the avocados with the back of a
fork. Add the lemon juice, onion, salt, chili powder,
and sour cream. Mix well. Gently stir in the tomato,
if desired. Cover with plastic wrap and store in the
refrigerator until ready to use.
Description: "Guacamole is easy to make if you have a
good, ripe (soft to the touch) avocado. Guacamole is
also easy to buy, if you're short on time!"
Source: "Paula Deen Celebrates! pg 110"
Per Serving (excluding unknown items): 15 Calories; 1g
Fat ( 78.1% calories from fat); trace Protein; 1g
Carbohydrate; trace Dietary Fiber; 3mg Cholesterol;
49mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Vegetable;
0 Fruit; 0 Non-Fat Milk; 1/2 Fat.